Resources

Game day snack recipes that are sure to please!  

Our nutritionists share how they navigate the holiday and keep their eating balanced along the way.

Keep these 5 tips in mind as you head out to, or host your own, Thanksgiving feast.

5 questions with a nutritionist! What would you ask?

Four great recipes for the 4th of July!

One thing Stephanie wishes weight-loss clients knew, the easiest throw together dinner and more.

What would you ask a nutritionist, right now, if you had the chance?

Life will throw you curve balls. Just focus on what you have control over, but don’t give up!

Accept the idea that there is no such thing as “cheating” when it comes to eating, only choices.

Nobody’s perfect, so ditch the perfectionist mentality.