Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Preventing and Reducing Knee and Joint Pain
Preventing joint pain may be as simple as paying attention to what you eat and avoiding inflammatory foods.
Barb's Story — Lost 60 Pounds and Four Dress Sizes
Barb lost 60 pounds and four dress sizes while getting her anxiety under control and eliminating cravings.
Gluten-Free Diets: Just a Fad?
How can we eat gluten free in a healthy way? Brenna Thompson has answers.
Gluten-Free Eating
Learn how to eat a gluten-free diet while ensuring you get the nutrients you need.
Zane's Story — From Anxious and Depressed to Confident
Zane transformed from feeling anxiety and depression to a happy, focused young man.
Tips for Going Gluten-Free
Brenna Thompson explains gluten and shares ideas for gluten-free meals.
Rotisserie Chicken, Is It A Healthy Option?
It’s fast, it’s easy and it’s delicious. But what’s in it?
Jeff's Story — No More Eczema or Shoulder Pain
Jeff got rid of eczema and joint pain by eating right.
Asthma Management for Kids, the Nutritional Way
Learn about common asthma trigger foods and food swap tips to help kids manage their asthma symptoms.
Mary Lou's Story — Down 70 Pounds and Moving Great
Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.
Stomp Out Your Internal Fire to Increase Metabolism
A slow metabolism can be improved by removing inflammatory foods from your diet.
Tina's Story — Managing Multiple Sclerosis with Food
Tina got rid of gluten and dairy to control her multiple sclerosis, improve bone strength and increase energy.
Autism: 3 Ways to Help Your Child
One of the following small steps today can help benefit your tomorrow.
3 Steps to Reduce Aches & Pains
What can you do to reduce inflammation? Follow these 3 steps.
7 Common Food Label Terms and What They Really Mean
Food labels can make your head spin? Non-GMO, organic, natural, what does that even mean?
The Nutrition Connection to Bedwetting
What causes bedwetting? We have found that there is often a nutritional connection.
Ask Dishing Up Nutrition (In Advance!)
What would you ask a nutritionist, right now, if you had the chance?