Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Preventing and Reducing Knee and Joint Pain
Preventing joint pain may be as simple as paying attention to what you eat and avoiding inflammatory foods.
Barb's Story — Lost 60 Pounds and Four Dress Sizes
Barb lost 60 pounds and four dress sizes while getting her anxiety under control and eliminating cravings.
Gluten-Free Diets: Just a Fad?
How can we eat gluten free in a healthy way? Brenna Thompson has answers.
Food Allergies: Keeping Kids Safe
We share our experience to keep kids safe and satisfied.
Gluten-Free Eating
Learn how to eat a gluten-free diet while ensuring you get the nutrients you need.
Zane's Story — From Anxious and Depressed to Confident
Zane transformed from feeling anxiety and depression to a happy, focused young man.
Tips for Going Gluten-Free
Brenna Thompson explains gluten and shares ideas for gluten-free meals.
Food Sensitivities and Food Allergies
How to navigate life with allergies or sensitivities.
Rotisserie Chicken, Is It A Healthy Option?
It’s fast, it’s easy and it’s delicious. But what’s in it?
Jeff's Story — No More Eczema or Shoulder Pain
Jeff got rid of eczema and joint pain by eating right.
Adult Acne & Rosacea, The Food Connection
Learn how to manage your skin with nutrition, not harsh chemicals.
Asthma Management for Kids, the Nutritional Way
Learn about common asthma trigger foods and food swap tips to help kids manage their asthma symptoms.
Mary Lou's Story — Down 70 Pounds and Moving Great
Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.
Heartburn Again
Did you know heartburn and acid reflux is caused by a lack of stomach acid, not an excess?
Stomp Out Your Internal Fire to Increase Metabolism
A slow metabolism can be improved by removing inflammatory foods from your diet.
Tina's Story — Managing Multiple Sclerosis with Food
Tina got rid of gluten and dairy to control her multiple sclerosis, improve bone strength and increase energy.
Autism
Nutrition suggestions to help children experience their environments with less fear.
Autism: 3 Ways to Help Your Child
One of the following small steps today can help benefit your tomorrow.
The Thyroid Gluten Connection
The thyroid-gluten connection can be used to naturally get your symptoms under control.
3 Steps to Reduce Aches & Pains
What can you do to reduce inflammation? Follow these 3 steps.
Living with IBS
We talk about IBS symptoms and give you some ways to improve your gut health.
7 Common Food Label Terms and What They Really Mean
Food labels can make your head spin? Non-GMO, organic, natural, what does that even mean?
Food & Autism
Nutrition can make a difference in the lives of those with an autism diagnosis.
The Nutrition Connection to Bedwetting
What causes bedwetting? We have found that there is often a nutritional connection.
Gluten Sensitivity vs. Celiac Disease
Take a close look at the difference between celiac disease and gluten sensitivity.
Ask Dishing Up Nutrition (In Advance!)
What would you ask a nutritionist, right now, if you had the chance?
The Gluten Connection to Depression
On this episode, we take a close look at gluten and it’s connection to depression.