Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Zane's Story — From Anxious and Depressed to Confident
Zane transformed from feeling anxiety and depression to a happy, focused young man.
Concerns for Kids: Focus, Asthma and Bedwetting
Here's what foods to avoid and what foods to add into a diet for a healthy, happy kiddo.
Mary Lou's Story — Down 70 Pounds and Moving Great
Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.
ADD/ADHD in Adults and Children
We discuss what both kids and adults with ADHD can do to feel and function better.
Tina's Story — Managing Multiple Sclerosis with Food
Tina got rid of gluten and dairy to control her multiple sclerosis, improve bone strength and increase energy.
Nutrition for ADD/ADHD
What foods contribute to poor focus and bad behavior and which help the brain function better.
ADD/ADHD
Discover how changes to nutrition and lifestyle can improve focus and behavior.
ADD/ADHD
ADD/ADHD isn’t caused by a deficiency in Ritalin but often a deficiency in nutrition.