Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Heidi’s Story — Lost Weight and Improved Muscle Definition
Heidi improved her body composition by eating real food. Her muscles are more defined and her skin is glowing.
Lose Weight While You Sleep
Trying to lose weight most people never consider their sleep.
Amy's Story — Improved Cholesterol and Sleep
Amy improved her cholesterol numbers, is better rested, and is managing her gallbladder issues.
Barb's Story — Lost 60 Pounds and Four Dress Sizes
Barb lost 60 pounds and four dress sizes while getting her anxiety under control and eliminating cravings.
Sandy's Story — Changed Her Eating to Lose 107 Pounds
Sandy lost 107 pounds, increased her energy and eliminated her depression.
Jennifer's Story — Eliminated Pain and Chronic Infections
Jennifer cleared up her chronic infections, has clearer skin, is pain-free and 45 pounds lighter.
Chris' Story — Lost Weight and Increased Energy
Chris lost 27 pounds, is feeling phenomenal and starting his new baby off eating the right way.
Elaine's Story — 27 Pounds Lost*, Reduced Hot Flashes and Arthritis
Elaine lost 27 pounds, reduced hot flashes and is bouncing out of bed each day.
Laura's Story — Changed Her Relationship with Food
Laura gained the knowledge of how to plan, cook and eat well.
Barb's Story — Reduced Cravings and Lost 62 Pounds
Barb got rid of cravings, lost weight, eliminated knee pain and heartburn and is down four dress sizes.
Erin's Story — Overcoming Depression and Down 4 Sizes
Erin lost 25 pounds, lifted her depression, is sleeping deeply and starting a new career path.