Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
The Bowel Movement Story
Decode what your stool is indicating and get your bowel movements back on track.
Constipation and Diarrhea in Children
What parents can do to establish normal bowel function for children.
Elizabeth’s Story — No More Panic Attacks
Elizabeth eliminated her panic attacks, is more clearheaded and feeling great!
Managing IBS with Your Food Choices
Kara Carper shares foods to avoid as well as foods to eat if you suffer with IBS.
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The Story Your Elimination Tells
Bowel movements are daily clues to what’s going on the body. What are yours telling you?
Sandy's Story — Changed Her Eating to Lose 107 Pounds
Sandy lost 107 pounds, increased her energy and eliminated her depression.
How Do Food Choices Impact Your Health?
Katie Vigesaa talks about chronic health conditions and feeling better overall.
Nutrition Solutions for Inflammatory Bowel Disease (Crohn’s and Ulcerative Colitis)
IBD can leave a sufferer feeling hopeless, but we have seen how people put their IBD into remission.
Heartburn Again
Did you know heartburn and acid reflux is caused by a lack of stomach acid, not an excess?
Lori’s Story — Improved Mental and Physical Health
Lori lost 25 pounds and is feeling better both mentally and physically.
Foods that Fight Heartburn
Watch Brenna Thompson explain some healthier ways to avoid heartburn.
Anorexia and Compulsive Exercise: How I Made the Connection to My Unhealthy Gut
Jennifer found that healing her unhealthy gut was key to her recovery from anorexia.
Holiday Heartburn
Solutions to avoid getting heartburn not only for the holiday season but for all year long.
Jennifer's Story — Eliminated Pain and Chronic Infections
Jennifer cleared up her chronic infections, has clearer skin, is pain-free and 45 pounds lighter.
Relieve Your IBS Symptoms in 3 Steps
There is a lot you can do to start feeling better and heal your IBS symptoms!
Crohn’s & Colitis
Changing nutrition can put Crohn's and Colitis symptoms into remission.
Laura's Story — Changed Her Relationship with Food
Laura gained the knowledge of how to plan, cook and eat well.
3 Steps Toward Healing Your Intestinal Tract
Gas, bloating, constipation, discomfort…do these describe your daily digestive problems?
Living with IBS
We talk about IBS symptoms and give you some ways to improve your gut health.
Lisa's Story — A Health Transformation
Lisa was able to resolve a laundry list of health problems and lose 30 pounds.
Gluten Sensitivity vs. Celiac Disease
Take a close look at the difference between celiac disease and gluten sensitivity.
Steve’s Story — Goodbye Food Addictions and Spare Tire
Steve lost 15 pounds, realized his food addictions and gained energy for Ironman training.
How Food Can Help the Defiant Child
Discover all the ways you can help your child improve his or her behavior.
Mary Lou's Story — Down 70 Pounds and Moving Great
Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.
Holiday Foods & Heartburn
If you are struggling with heartburn, tune in to this discussion about acid reflux.
Madeline's Story — 30 Years of Back Pain Gone
Madeline ended 30 years of back pain and has a new zest for life.
The Anxiety-Gut Health Connection
We focus on an often overlooked factor that leads to anxiety—gut health.