Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

The Bowel Movement Story

Decode what your stool is indicating and get your bowel movements back on track.

article
6/20/2016

Constipation and Diarrhea in Children

What parents can do to establish normal bowel function for children.

podcast
2/18/2017

Elizabeth’s Story — No More Panic Attacks

Elizabeth eliminated her panic attacks, is more clearheaded and feeling great!

success story

Managing IBS with Your Food Choices

Kara Carper shares foods to avoid as well as foods to eat if you suffer with IBS.

news
5/20/2015

March Product Special | 15% off Bifido Balance

Get 15% off one of our most popular products, Bifido Balance.

article
3/1/2016

The Story Your Elimination Tells

Bowel movements are daily clues to what’s going on the body. What are yours telling you?

podcast
6/18/2016

Sandy's Story — Changed Her Eating to Lose 107 Pounds

Sandy lost 107 pounds, increased her energy and eliminated her depression.

success story

How Do Food Choices Impact Your Health?

Katie Vigesaa talks about chronic health conditions and feeling better overall.

news
9/5/2014

Nutrition Solutions for Inflammatory Bowel Disease (Crohn’s and Ulcerative Colitis)

IBD can leave a sufferer feeling hopeless, but we have seen how people put their IBD into remission.

article
10/27/2015

Heartburn Again

Did you know heartburn and acid reflux is caused by a lack of stomach acid, not an excess?

podcast
4/23/2016

Lori’s Story — Improved Mental and Physical Health

Lori lost 25 pounds and is feeling better both mentally and physically.

success story

Foods that Fight Heartburn

Watch Brenna Thompson explain some healthier ways to avoid heartburn.

news
8/8/2014

Anorexia and Compulsive Exercise: How I Made the Connection to My Unhealthy Gut

Jennifer found that healing her unhealthy gut was key to her recovery from anorexia.

article
9/15/2015

Holiday Heartburn

Solutions to avoid getting heartburn not only for the holiday season but for all year long.

podcast
12/12/2015

Jennifer's Story — Eliminated Pain and Chronic Infections

Jennifer cleared up her chronic infections, has clearer skin, is pain-free and 45 pounds lighter.

success story

Relieve Your IBS Symptoms in 3 Steps

There is a lot you can do to start feeling better and heal your IBS symptoms!

article
6/9/2015

Crohn’s & Colitis

Changing nutrition can put Crohn's and Colitis symptoms into remission.

podcast
10/24/2015

Laura's Story — Changed Her Relationship with Food

Laura gained the knowledge of how to plan, cook and eat well.

success story

3 Steps Toward Healing Your Intestinal Tract

Gas, bloating, constipation, discomfort…do these describe your daily digestive problems?

article
6/4/2014

Living with IBS

We talk about IBS symptoms and give you some ways to improve your gut health.

podcast
6/6/2015

Lisa's Story — A Health Transformation

Lisa was able to resolve a laundry list of health problems and lose 30 pounds.

success story

Gluten Sensitivity vs. Celiac Disease

Take a close look at the difference between celiac disease and gluten sensitivity.

podcast
3/14/2015

Steve’s Story — Goodbye Food Addictions and Spare Tire

Steve lost 15 pounds, realized his food addictions and gained energy for Ironman training.

success story

How Food Can Help the Defiant Child

Discover all the ways you can help your child improve his or her behavior.

podcast
1/17/2015

Mary Lou's Story — Down 70 Pounds and Moving Great

Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.

success story

Holiday Foods & Heartburn

If you are struggling with heartburn, tune in to this discussion about acid reflux.

podcast
12/20/2014

Madeline's Story — 30 Years of Back Pain Gone

Madeline ended 30 years of back pain and has a new zest for life.

success story

The Anxiety-Gut Health Connection

We focus on an often overlooked factor that leads to anxiety—gut health.

podcast
10/18/2014

Sydney's Story

Finally, an end to chronic constipation and anorexia.

success story

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