Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Mood-Lifting Foods
Provide your brain with a steady supply of nutrients to keep your mood up throughout the day.
Sandy's Story — Changed Her Eating to Lose 107 Pounds
Sandy lost 107 pounds, increased her energy and eliminated her depression.
Vitamin D Deficiency: The Overlooked Risk Factor for Seniors
Vitamin D is often overlooked in healthy vitamin discussions—but it shouldn't be, especially for seniors.
How Sugar Creates Stress
Learn what happens when blood sugar is out of whack and how to fix it.
The Value of Vitamin D + 15% Off!
Vitamin D impacts literally every cell in your body.
Zane's Story — From Anxious and Depressed to Confident
Zane transformed from feeling anxiety and depression to a happy, focused young man.
Nutrition to Heal Your Brain
Special guest William J. Walsh, PhD shares how to keep your brain healthy year after year.
Looking Beyond Hormone Replacement Therapy (HRT)
Looking beyond the symptoms of menopause to treat the causes through nutrition.
Erin's Story — Overcoming Depression and Down 4 Sizes
Erin lost 25 pounds, lifted her depression, is sleeping deeply and starting a new career path.
Low Moods and You—The Nutritional Solution
Listen in to learn what foods help and what foods hurt your mood.
April Product Special | 15% off DHA 200
Throughout the month of April, get 15% off NutriKey DHA 200.
Madeline's Story — 30 Years of Back Pain Gone
Madeline ended 30 years of back pain and has a new zest for life.
Vitamin D Deficiency & Health Problems
Learn common deficiency signs and how vitamin D could arm you against disease.
Eat This, Not That for Brain Health
Learn what to eat, and what not to eat, to keep your brain working at 100%.
Deziree’s Story
30 pounds gone, fibromyalgia pain lifted and energized; physically and mentally at her best.
The Emotional Link To Menopause
Ann Louise Gittleman talks about the causes of menopause symptoms.
March Product Special | 15% off Bifido Balance
Get 15% off one of our most popular products, Bifido Balance.
Caught In The Anxiety Trap
Discover how real food and key supplements can help you balance your biochemistry.
Top Three Supplements to Boost Your Mood
For better moods, these three products can help.
The Thyroid Gluten Connection
The thyroid-gluten connection can be used to naturally get your symptoms under control.
Six Reasons You Need a Vitamin D Supplement
Every cell in your body has vitamin D receptors. Here are 6 important reasons your body needs it.
Women and Anxiety
Listen in for a discussion about anxiety and how to have happier, calmer moods.
Don’t let (the emotional turmoil of) Menopause Get the Best of You!
A nutritionist shares ideas on what you can do to make the menopause years happy and healthy!
The Nutrition Connection to Depression in Women
This episode explores some natural antidepressant eating habits and brain nutrients.
How Food Can Help the Defiant Child
Could healthier food choices help change your child’s behavior? Yes!
The Food Connection to Depression in Teenagers
Help your kids heal their brains so they experience more balanced moods.