Resources

Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.

Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.

Natural Ways to Manage Chronic Pain

Chronic pain is debilitating—but there are three practical and realistic steps you can take to alleviate it.

article
12/10/2019

Back Pain Relief Through Nutrition - Ask a Nutritionist

Many of us feel it. How can we manage it?

podcast
12/19/2024

Case Study: Losing 25 Pounds*, Ending Sugar Cravings and Overcoming Depression

Erin lost 25 pounds, lifted her depression, is sleeping deeply and starting a new career path.

success story

How Nutrition Helped Madeline Find Relief From Chronic Pain

Learn how you can find relief from chronic pain, like Madeline.

news
2/19/2020

Nutrition to Reduce Back Pain

Find out how dietitian Melanie overcame chronic back pain through nutrition.

podcast
8/25/2019

Madeline's Story - 30 Years of Back Pain Gone

Madeline ended 30 years of back pain and has a new zest for life.

success story

How Celiac Disease & Gluten Sensitivity Connect to Health Problems

Chronic health problems and diseases benefit from no gluten.

podcast
7/13/2019

Jennifer's Story - Overcoming Anorexia

Finally free from her eating disorder and compulsive exercising.

success story

What Are Your Muscle Cramps Telling You?

What can back spasms or Charley horses signify within the body? Listen in.

podcast
3/16/2019

Case Study: Sugar Addiction Broke, 37 Pounds Lost*

Jennie changed her eating habits to reduce sugar cravings, lose weight, reduce joint pain, and feel amazing.

success story

Relief from Muscle Pain & Spasms with guest Dr. Rob Silverman

Why you may experience muscle pain and what to do about it.

podcast
5/6/2017

Chris' Story - 27 Pounds Lost*, Increased Energy

Chris lost 27 pounds, is feeling phenomenal and starting his new baby off eating the right way.

success story

Nutrition Changed My Back Pain

Real food eliminated one woman's 30-year chronic back pain!

podcast
10/1/2016

Greg's Story - 35 Pound Belly Gone*, Feeling Great

35-pound belly gone, more energy; feeling good again.

success story

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