Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
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UCAN products keep your blood sugar steady for several hours with no highs or lows.
article
2/11/2016
Steve’s Story — Goodbye Food Addictions and Spare Tire
Steve lost 15 pounds, realized his food addictions and gained energy for Ironman training.
success story
Helping Female Athletes Prevent Bone Fractures
If you are an athletic female, listen in for tips to be a healthy, fit woman.
podcast
11/1/2014
Female Athletes: Hormonal Concerns and Bone Health
Exercise is important for our health, but it can be a double-edged sword.
article
11/4/2014
Jamey’s Story — Managing Asthma and Increasing Energy
Jamey managed her asthma and is enjoying stronger training sessions due to better nutrition.
success story
Nutrition for Peak Performance
Why eating low fat and high carb is not so good for your body when it comes to sports.
podcast
5/28/2011
Sports Nutrition
Carb loading is no longer recommended for peak performance, listen to learn what is.
podcast
12/22/2007