Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Is coffee OK to drink or not?
We answer common questions about coffee, like how much is too much?
Elizabeth’s Story — No More Panic Attacks
Elizabeth eliminated her panic attacks, is more clearheaded and feeling great!
Eat This, Not That to Reduce Anxiety in Teens
Anxiety and stress often make hard years harder. Real food can help.
April Product Special | 15% off DHA 200
Throughout the month of April, get 15% off NutriKey DHA 200.
Barb's Story — Lost 60 Pounds and Four Dress Sizes
Barb lost 60 pounds and four dress sizes while getting her anxiety under control and eliminating cravings.
How Sugar Creates Stress
Learn what happens when blood sugar is out of whack and how to fix it.
Eat This, Not That for Brain Health
Learn what to eat, and what not to eat, to keep your brain working at 100%.
Zane's Story — From Anxious and Depressed to Confident
Zane transformed from feeling anxiety and depression to a happy, focused young man.
Nutrition to Heal Your Brain
Special guest William J. Walsh, PhD shares how to keep your brain healthy year after year.
March Product Special | 15% off Bifido Balance
Get 15% off one of our most popular products, Bifido Balance.
Erin's Story — Overcoming Depression and Down 4 Sizes
Erin lost 25 pounds, lifted her depression, is sleeping deeply and starting a new career path.
Low Moods and You—The Nutritional Solution
Listen in to learn what foods help and what foods hurt your mood.
Top Three Supplements to Boost Your Mood
For better moods, these three products can help.
Mary Lou's Story — Down 70 Pounds and Moving Great
Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.
The Emotional Link To Menopause
Ann Louise Gittleman talks about the causes of menopause symptoms.
Don’t let (the emotional turmoil of) Menopause Get the Best of You!
A nutritionist shares ideas on what you can do to make the menopause years happy and healthy!
Madeline's Story — 30 Years of Back Pain Gone
Madeline ended 30 years of back pain and has a new zest for life.
Caught In The Anxiety Trap
Discover how real food and key supplements can help you balance your biochemistry.
Ask Dishing Up Nutrition (In Advance!)
What would you ask a nutritionist, right now, if you had the chance?
Ali's Story — Hormones Back on Track
Ali got her hormones back on track, has less anxiety and is feeling healthier than she has in two years.
Women and Anxiety
Listen in for a discussion about anxiety and how to have happier, calmer moods.
How Food Can Help the Defiant Child
Could healthier food choices help change your child’s behavior? Yes!
The Nutrition Connection to Depression in Women
This episode explores some natural antidepressant eating habits and brain nutrients.
The Food Connection to Depression in Teenagers
Help your kids heal their brains so they experience more balanced moods.
How Food Can Help the Defiant Child
Discover all the ways you can help your child improve his or her behavior.