Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Feed Your Sobriety to Control Cravings
Learn the biochemical factors of addiction and a how balanced diet can help.
Cirrhosis and Fatty Liver
Many bodies store fat in the liver, where it doesn't belong.
Nutrition for Reducing Cancer Risk
Learn what to eat, and what not to eat, to reduce your risk of getting cancer.
Alcohol Is Not A Health Food
Get the real scoop behind the connection between alcohol and cravings, weight gain, cancer, and the frequently discussed heart health.
What I've Come to Realize about My Sobriety
Addictions are patient, opportunistic and can come back quickly. Here’s how to stay ahead.
Metabolism & Your Liver
Learn what happens when your liver is clogged and how you can reverse that damage.
Alcohol and Breastfeeding
Anna talks about alcohol consumption for nursing mothers.
Nutrition to Support Sobriety
Nancy Lindgren shares how important nutrition has been for her 34 years of sobriety.
The Real Cause of Compulsive Eating
Take the guilt out of eating. Learn where your cravings come from.
Relapse Prevention for Chronic Health Problems
Explore relapse prevention as it relates to addiction and chronic disease.
The Health Consequences of Happy Hour
How alcohol can lead to insulin resistance, weight gain, sleep problems, cancer, and more.
Alcohol and Women
Be aware of the risks so you can in charge of your own drinking behavior.
Women, Addiction and Treatment
The role nutrition plays in a cutting-edge approach to recovery.