Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Zane's Story — From Anxious and Depressed to Confident
Zane transformed from feeling anxiety and depression to a happy, focused young man.
Nutrition to Heal Your Brain
Special guest William J. Walsh, PhD shares how to keep your brain healthy year after year.
Concerns for Kids: Focus, Asthma and Bedwetting
Here's what foods to avoid and what foods to add into a diet for a healthy, happy kiddo.
Brain-building Foods for Kids and Teens
Learn how to nourish your child's brain from conception all the way up to adolescence.
The Downside of Gluten for the Brain
You can reverse many of the symptoms of disorders by just going gluten free.
ADD/ADHD in Adults and Children
We discuss what both kids and adults with ADHD can do to feel and function better.
Foods for Happy, Focused Kids
Lunches and more to keep your kids health and avoid nutrition-related learning problems.
Five Ways to Improve Your Memory
If you feel like your memory is fading away too quickly, this show is for you!
Food and Learning: Smart Foods, Smart Brains
Real foods for brain health, everything from brain fog, memory and ADHD will benefit.
Comfort Foods for the Brain
How soda, candy, bread, pasta and cereal effects your ability to think, your mood and health.
Feed Your Child's Brain
Which foods promote focus and well-being and which foods create poor attention and behavior.