Balanced Foods for Balanced Moods

Increase energy, enhance positive thoughts and manage stress by eating real foods in balance.

Balanced Foods for Balanced Moods

Eating Real Foods in Balance

You can reduce negative moods, increase your energy, enhance positive thoughts, improve your memory, and manage stress.

What You'll Receive

Understand the food-mood connection and feel empowered to make permanent lifestyle changes.


Learn to choose foods that optimize production of neurotransmitters such as serotonin.


Discover the biochemical connection to cravings and how poor intestinal health creates low moods.


Two hours of class time.


RNs are able to earn 2.4 CEUs by taking this class.*


At Nutritional Weight & Wellness locations, the cost is $30. Through community education, cost ranges from $29–$39 and is determined by each community education department.

Upcoming Sessions

Interested in taking this class? Let us know!

*This course has been designed to meet the continuing education criteria for registered nurses by Minnesota’s State Board. The RN is responsible for determining whether this course meets his/her needs. We would be happy to provide you with an objectives sheet if you are interested in earning continuing education credits.

Still not sure if Balanced Foods for Balanced Moods is right for you?

Call us at 651-699-3438 or message us and ask your specific questions.

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