FREE VIRTUAL EVENT JANUARY 4, 2024!
Questions about Foundations? Interested in learning more?
Sign up for our free, virtual event on January 4, 2024 at 6pm CST!
Experience less bloating, heartburn, constipation, and diarrhea
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Nutrition 4 Weight Loss is Not a Diet - it's a Lifestyle
Focus on nourishing and healing your body with real food to support a healthy, natural weight loss!
Nutrition 4 Weight Loss is Right for You if:
- You are tired of losing weight only to gain it back and then some
- You've tried every fad diet out there without real, sustainable results
- You are overwhelmed by all the weight-loss noise out there and don't know which steps to take next
- You want freedom from restrictive, prepackaged meal plans and liquid diets
- Your health numbers are trending in the wrong direction
- You want control over frustrating food cravings
- You're looking for a safe, long-term solution that supports your weight loss goals AND overall health
You're in the right place!
Nutrition 4 Weight Loss gives you the information, tools and support needed to finally reclaim your health, lose weight and keep it off so you can experience success beyond the scale!
96% of participants experience success beyond the scale*!
Digestion
Emotions
Improve mood swings, anxiety, and depression
Head & Sleep
Reduce frequency of headaches and insomnia
Energy
Increase energy levels
Skin
Improve dry skin, acne, rashes and hives
Immunity
Reduce frequency of illness
*Based on 2,000 Nutrition 4 Weight Loss before and after surveys; because everyone is unique, individual results vary.
Nutrition 4 Weight Loss Foundations is Life Changing!
* Because everyone is unique, individual results vary.
Are you one of the thousands who have experienced the life-changing benefits of the 12-week Nutrition 4 Weight Loss Foundations class?
We're excited to share it's now better than ever!
Our team of licensed dietitians, nutritionists, and nutrition educators have combed through the latest nutrition and behavior-change research to bring you the most up-to-date, comprehensive Nutrition 4 Weight Loss Foundations program yet!
- Current nutrition research for the most up-to-date info to support your health
- Creative behavior-change techniques to support long-term, successful lifestyle change
- Updated cookbook filled with delicious meals, fresh recipes, and convenient serving sizes to simplify "what's for dinner?"
- Revised & easy-to-use food guide to make balanced eating a breeze
3 Convenient Formats
SO YOU DON'T MISS OUT!
In Person
Join us in-person each week at one of our six Twin Cities office locations. Simply sign-up for the day and location that works best for you!
Virtual on Zoom
Join us for class each week on Zoom! (Go ahead, wear the comfy clothes - this is you time!)
Your nutrition educator and event moderator ensure opportunity for engaging conversation, questions, idea sharing, and support.
Self-Paced Online
Our self-paced online format gives you the flexibility to watch weekly, pre-recorded classes at your own pace and on your own schedule!
12-week class series for just $399!
*Payment plans available starting as low as $149 down!
EARLY REGISTRATION BONUS
A Month of Meal & Snack Ideas
A Month of Meal & Snack Ideas
We know, when your motivated to make lifestyle changes that support your health, you're ready to start TODAY!
That's why, when you register for Nutrition 4 Weight Loss Foundations by December 29 we’ll send you a month’s worth of meal and snack ideas so you can start enjoying the benefits of real, delicious foods TODAY while building a strong foundation for wellness and natural, sustainable weight loss!
Upcoming Class Sessions (all classes are Central Time)
In Person Classes
| Tuesday, May 9, 6:30pm - 7:30pm Eagan |
| Tuesday, May 9, 6:30pm - 7:30pm Woodbury |
| Wednesday, May 10, 6:30pm - 7:30pm Maple Grove |
| Wednesday, May 10, 6:30pm - 7:30pm North Oaks |
| Tuesday, May 9, 6:30pm - 7:30pm Eagan |
| Tuesday, May 9, 6:30pm - 7:30pm Woodbury |
| Wednesday, September 10, 6:30pm - 7:30pm Maple Grove |
| Wednesday, September 10, 6:30pm - 7:30pm North Oaks |
| Tuesday, May 9, 6:30pm - 7:30pm - Eagan |
| Tuesday, May 9, 6:30pm - 7:30pm - Woodbury |
| Wednesday, May 10 6:30pm - 7:30pm - Maple Grove |
| Wednesday, May 10 6:30pm - 7:30pm - North Oaks |
Virtual Zoom Classes
| Tuesday, May 9, 2023 6:30pm - 7:30pm - Location: Virtual |
| Wednesday, May 10, 2023 6:30pm - 7:30pm - Location: Virtual |
| Tuesday, May 9, 2023 6:30pm - 7:30pm - Location: Virtual |
| Wednesday, May 10, 2023 6:30pm - 7:30pm - Location: Virtual |
What's Included in the Nutrition 4 Weight Loss Foundations Program?
Foundations | 12-week Class Series
12 one-hour weekly classes (value $324) |
 |
One 90-minute one-on-one nutrition counseling appointment (value $250) |
|
Magic Within Me food journal (value $5) |
|
Weight 2 Weight Loss Cookbook (value $20) |
|
Personalized meal plan |
|
24/7 access to a private, supportive Facebook Group exclusively for Nutrition 4 Weight Loss participants |
|
Discount on supplement purchases from NutriKey |
|
Discount on follow-up nutrition counseling |
|
Total Value = $599
Your Price = $399
Continue Your Health and Wellness Journey Beyond 12 Weeks!
Foundations graduates are invited to join Ongoing Support & Education!
Enjoy weekly discussions on new and familiar nutrition topics, idea sharing, and tips for applying sustainable lifestyle change all while being a part of a supportive, encouraging group of peers on similar health journeys. Learn more about Ongoing Support & Education here.
Package your Foundations registration with an 8 or 16-week Ongoing Support & Education series for additional savings!
Foundations + Ongoing Support & Education
12-week Class Series PLUS Your Choice of Ongoing Support & Education Package
Total Value = $815
Your Price = $569
12-Week Foundations - Everything listed above (value $599) |
|
16-Week Ongoing Support & Education (value $432) |
|
Total Value = $1,031
Your Price = $699
Support is Key to Weight Loss
Losing weight is hard, and it's even harder when you go it alone!
Group support is key to real, sustainable weight loss!
- Share ideas and tips to navigate real-life
- Encourage and motivate one another when things get tough
- Check in for accountability
- Problem-solve when obstacles get in the way
- Celebrate wins, big and small!
In a group you're part of a supportive community working towards similar health goals!
"It was good to be with others who were struggling with the same things as me."
- (technically OSE survey; thoughts?)
- (technically OSE survey; thoughts?)
Private, Judgement-free Online Community
Every Nutrition 4 Weight Loss participant has access to our private Nutrition 4 Weight Loss Facebook group moderated by licensed dietitians and nutritionists. This is a safe, supportive online community accessible 24/7 for encouragement, idea sharing, and motivation on your weight loss journey.
The Facts
Individuals who participate in group support may be more likely to achieve and maintain weight loss goals (1). Weight loss studies have found:
- 49% of individuals participating in group setting experienced a ten percent weight loss verses just 26% of those engaged in individual counseling (2)
- Group participants had a 58% greater likelihood of attaining a 5% weight loss verses one-on-one interventions (3)
(1) https://evidence.nihr.ac.uk/alert/group-weight-loss-programmes-more-effective-than-one-to-one-sessions/
(2) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4990415/#:~:text=Based%20on%20Renjilian%20et%20al,and%20attrition%20rate%20of%2025%25
(3) https://onlinelibrary.wiley.com/doi/epdf/10.1111/jhn.12853
Ready to experience natural, sustainable weight loss?
12-week class series for just $399!
*Payment plans available starting as low as $149 down!
Quotes from surveys - maybe we can incorporate a couple of these at the bottom of the page, before FAQs? Maybe "What Past Participants Have to Say"
For the first time I am feeling in control of my eating and feel this is something I can do for life.
A safe, realistic way to work towards a healthier lifestyle. Great education to help become more aware of our relationship with food and health.
It works! It is sustainable!
The class was one of the best things I have ever done for myself! It really has been life changing, and the consult with Melanie was so educational!
FAQs
Foundations Class
|
12 one-hour weekly classes (value $324) |
 |
|
Magic Within Me food journal (value $5) |
|
|
Weight 2 Weight Loss Cookbook (value $20) |
|
|
24/7 access to a private, supportive Facebook Group exclusively for Nutrition 4 Weight Loss participants |
|
|
Discount on supplement purchases from NutriKey |
|
|
Discount on follow-up nutrition counseling |
|
Total Value = $349
Your Price = $225
Foundations Package
Class + Nutrition Counseling
|
Everything in the Foundations class (value $349) |
|
|
One 90-minute one-on-one nutrition counseling appointment (value $250) |
|
|
Personalized meal plan |
|
Total Value = $599
Your Price = $399
Foundations Plus
Bundle Foundations with Ongoing Support & Education
|
Foundations Class (value $349) |
|
|
PLUS 8-weeks Ongoing Support & Education (value $216) |
$400 |
|
OR |
|
|
PLUS 16-weeks Ongoing Support & Education (value $432) |
$599 |
OR
|
Foundations Package (value $599) |
|
|
PLUS 8-weeks Ongoing Support & Education (value $216) |
$569 |
|
OR |
|
|
PLUS 16-weeks Ongoing Support & Education (value $432) |
$699 |
Foundations Package
Class + Nutrition Counseling
|
One 90-minute one-on-one nutrition counseling appointment (value $250) |
|
|
Personalized meal plan |
|
|
12 one-hour weekly classes (value $324) |
|
|
Magic Within Me food journal (value $5) |
|
|
Weight 2 Weight Loss Cookbook (value $20) |
|
|
24/7 access to a private, supportive Facebook Group exclusively for Nutrition 4 Weight Loss participants |
|
|
Discount on supplement purchases from NutriKey |
|
|
Discount on follow-up nutrition counseling |
|
Total Price = $399
(Value of $599)
Foundations Class
Class Only
|
12 one-hour weekly classes (value $324) |
|
|
Magic Within Me food journal (value $5) |
|
|
Weight 2 Weight Loss Cookbook (value $20) |
|
|
24/7 access to a private, supportive Facebook Group exclusively for Nutrition 4 Weight Loss participants |
|
|
Discount on supplement purchases from NutriKey |
|
|
Discount on follow-up nutrition counseling |
|
Total Price = $225
(Value of $349)
Foundations Plus
Bundle Foundations with Ongoing Support & Education
|
Foundations Package (value $599) |
|
|
PLUS 8-weeks Ongoing Support & Education (value $216) |
$569 |
|
OR |
|
|
PLUS 16-weeks Ongoing Support & Education (value $432) |
$699 |
|
Foundations Class (value $349) |
|
|
PLUS 8-weeks Ongoing Support & Education (value $216) |
$400 |
|
OR |
|
|
PLUS 16-weeks Ongoing Support & Education (value $432) |
$599 |
Take a Sneak Peek
Interested in learning more?
Sign up for our free virtual event on January 4, 2024 at 6pm CST to learn more about our Nutrition 4 Weight Loss Foundations program!
Can't join us live? Not a problem. Anyone who registers for this free virtual event will receive a link via email to view the event recording on Friday, January 5, 2024.